This post was first published on Momaha.com.
Self-harm can sometimes first occur at the transition between childhood to adolescence. It’s around this time that adolescents begin to think more about their feelings, pay more attention to peers’ behaviors and place more of an emphasis on fitting in.
Boys Town Center for Behavioral Health shares information to help prevent and respond to self-harm.
How is self-harm prevented?
The first step in addressing self-harm is educating parents. Upon discovering their adolescent is self-harming, parents may become deeply concerned and wonder if their child is thinking of suicide. It is important to know that self-harm and suicide are two distinct concerns, and one does not always imply the other will happen. Understandably, many parents want to understand why their son or daughter is self-harming. Children and adolescents may self-harm for a number of reasons. Below are three common reasons why some self-harm.
• Communication. An adolescent may try to communicate to others that she is experiencing emotional pain. In this case, the cuts may be on wrists or other visible areas and the individual may not try to conceal them.
• Belonging. Engaging in self-harm may give individuals a sense of belonging if they spend time with peers who also self-harm. For example, individuals who are seeking a sense of belonging through self-harm may talk about cutting or may take pictures of their cuts and share them through social media. This shared interest may give adolescents a sense of belonging and acceptance that can be appealing.
• Emotional pain. Some may self-harm to manage emotional pain. Research has found that adolescents who self-harm to manage emotional pain report that they feel better after cutting. Those who self-harm for this reason may hide it for months before it is discovered and often do not want others to know.
The examples above suggest that self-harm is often maintained by the responses from others or by skill deficits in managing emotions. Therefore, self-harm can be treated by modifying the responses and by teaching skills to better manage emotions.
What are the signs of self-harm?
Signs of self-harm may include isolation, staying up much later than the rest of the family, taking long showers, frequent disappearance of sharp or other objects, wearing long sleeves all year long, wearing several bracelets at once, other behaviors that indicate resistance to showing skin, telling others about self-harming or sharing pictures of cuts or wounds through social media.
• Direct self-harm. Direct self-harm behaviors include cutting with sharp objects, razors, knives, scissors, burning with a lighter or hair straightener, hitting, scratching, etc.
• Indirect self-harm. Indirect behaviors may include risky sexual behavior, eating disorders, alcohol and drug use, etc.
How to talk to your child about self-harm:
• Open discussions. Self-harm can be difficult to discuss. Parents should try to limit lectures or questions, and maintain a neutral tone of voice. While parents may be experiencing strong emotions, expressing these emotions to adolescents can be overwhelming and may limit how willing they are to continue the conversation.
• Keep routines consistent. It may be tempting to minimize expectations, demands or instructions after you discover your adolescent is self-harming. It is important to maintain typical routines, rules and expectations. Allowing your child special concessions may inadvertently teach her that self-harming is an effective strategy for accessing wants or avoiding rules and expectations. Keeping routines and expectations consistent helps minimize the likelihood of this happening, and demonstrates that you believe your adolescent can fulfill expectations and manage disappointment.
• Avoid talk of suicide. While talking with your child, it is important to avoid suicide terminology or to assume that they are having suicidal thoughts. Focusing on suicide may interfere with problem solving. That being said, you want to ensure your adolescent is safe. If you have any concerns that she may seriously harm herself, you should take her to the emergency room.
How to manage behavior and begin to move forward:
• Balance. It is important to maintain a balance. All adolescents need privacy and benefit from opportunities to earn trust. Requiring body checks, removing doors from bedrooms and other strategies may be perceived as invasive and may further complicate your relationship with your teen.
• Monitor access to sharp objects. Have your adolescent check out and turn in sharp objects such as razors after use.
• Reward good behavior. Reward the use of effective coping strategies. Encourage improvement and involvement in daily life activities.
Self-harm often occurs within the context of other concerns such as depression, anxiety, risk-taking, eating disorders or oppositional behavior. If these concerns are interfering with your child’s relationships, interest in activities and academic performance, talk with your primary care physician about a referral for behavioral health services.